An overview of some of the sleep training that I have endured over the years in pursuit of solo sailing objectives. I wrote it for the Pirates of the Caribbean, Volvo Ocean Race team as part of my consultancy work for them...
Towards the end of 2003, prior to setting off on The Transat in May 2004, Nick starting working with QinetiQ to assist in the research of the physiological rigours the human body endures during an offshore ocean race...